Month: May 2016

Welcome back brides! Part III of the Real Bride Bootcamp with Bodyism will take an in-depth look at the gym and exercise regime – AKA the one part of shaping up that everyone dreads. Why is it that being told to cut out sweets seems relatively manageable, but 20 burpees and running? Actual physical exertion? Even the thought has us running to the snack cupboard. So when Rosie, our wonderful real bride, couldn’t stop gushing about her incredible workout experiences at Bodyism, we had to learn more. Could this really be the bootcamp to end all bootcamps and have us actually enjoy getting fit? Read on to find out!

“And so to the gym! Or the very swanky private studio designed purely for 1-2-1 personal training. Instructor number one, Berti, was firstly so good looking, I considered calling off the wedding right there and then! (Sorry Hamish!)

We started with an extended warm up called Movement Preparation designed to prevent injury. To my surprise, this took around 25 minutes of rolling out muscles using foam rollers, stretching as you would usually when cooling down, and some Pilates style postures- all really quite relaxing!

We then jumped into circuits covering 30 seconds each of intense training- squats, lunges, mountain climbers and planks with a two minute rest in between- less relaxing. Gorgeous Bertie then introduced me to a piece of apparatus called The Climber- a sort of suspended step machine meets ladder. The never ending 30 seconds felt like I was fighting for my life.

This meant two things. Firstly, that I started turning pink, red and finally purple and secondly, my light glow turned into a full on deluge of sweat. Gorgeous Berti was very encouraging, standing over me like a living billboard for this lifestyle, but  the marriage is certainly back on- Berti will never have me!

But in regards to the workout? Despite the not-so-pretty-picture that was me by the end, I really felt like this was a workout I could get behind. The commitment to loosening and prepping my muscles at the beginning of the session made sure that I didn’t injure myself in the strenuous portion of the workout, as well as helped me with my form. This in turn ensured I got the most out of each exercise so therefore an even better work out! The sets themselves, though exhausting, really felt like I was targeting, blasting and tightening all of my problem bits (tummy, bum and arms). So all in all, the perfect combination of therapeutic warm ups and real hard work that are sure to get my body aisle worthy in no time!”

Up Next in the Real Bride Guide series:

Bodyism’s amazing ‘Clean and Lean’ classes and the final verdict!

Be sure to read Rosie’s past three articles in our Real Bride column here!

Welcome back! For Part II of our Real Bride Bootcamp with Bodyism, our Rosie will be dishing the deets on what it’s really like to undergo a complete menu revamp in the weeks running up to your wedding. Our favourite part? You won’t find any completely ridiculous or unrealistic crash diets here. Both Rosie and Bodyism prefer the “lifestyle change” route, with a particular focus on de-stressing. A perfect formula for a bride-to-be who wants to relax amid flurries of wedding planning while also making sure that they look glorious long after the big day!

“Bodyism wouldn’t be the full, pampering, celeb-worthy experience without a head to toe nutritional guide included in your body blitz. Though I walked into my nutrition session fully bracing myself for a meal plan of carrot sticks and cottage cheese, I was very pleasantly surprised! My prescribed diet, although not hugely exciting, is very do-able and I will certainly not be hungry. Fish, vegetables, eggs, lean meats- turkey or chicken, avocado, nuts, blueberries, humour. And repeat. In different variations each week.

Beyond just the menu, my nutrition session also gave me a lot of insight into how you can read your body to know exactly how to change your diet for a healthier you. My goal was to loose 7lb, tighten my flabby tummy, firm up my arms (chicken wing syndrome) and reduce inflammation in my face (which has tendency to be chipmunky). It was explained to me that you can read a lot about the body from where your body deposits fats. A fat tummy indicated emotional stress (and I thought it was the Kitkats!) whilst fat on the arm can indicate toxicity from metals, plastics or poor food choices. I am also told that my double chin and often puffy face can be directly down directly to insulin spikes in the body as a result of eating too much sugar (this IS from the Kitkats). It’s actually fascinating.

So combining my bridal body goals with a thorough reading of my fat deposits (such a flattering term), I was set on a strict clean and lean diet plan.

And so to the kitchen!”